W4 R1 I can do this, right??

[BlondeAmbition72]

So today it’s time to hit week 4. Looking forward to run 1 later today but also a little apprehensive of the 5 min runs. I can do this!!

[Ray1972 Graduate]

I found week 4 to be reasonably ok and I was proper struggling with week 1 so you’ve got this!

I’ve just finished week 4 and am staring down the barrel of week 5 which seems to mix things up a bit so it should get interesting to say the least

[BlondeAmbition72 Graduate in reply to Ray1972]

Thanks Ray1972 (1972 was a good year btw 😉). Heading out right now. Glad to hear you found it ok. Good luck with week 5. I like the idea of different runs instead of 3 the same 👍.

[Elfe5 Graduate]

You absolutely can- slow, slow, slow... did I mention slow?!😂