Why running in the morning is harder?

[Jamsandwich]

I've got to week5 run2 and over the weeks i have noticed i struggle through in the evening runs ok but if i try the morning i find it much harder. Why is this?

[oldwheezer69 Graduate]

I can only run in the morning when I have loads of energy... Evening runs are a complete no-no for me 🤣

[Kar43]

I also prefer morning runs🏃‍♀️ much more of a morning person with energy of a 2 year old 😁😉

Evenings I'm like the baby whose done a 5k 😲knackered

So just stick to what you prefer 😁

[icklegui Graduate]

everyone's different plus there'll be factors like hydration, how much you eat the night before or through the day. Do what you find better and don't worry too much!