Thank you Laura!!! I’ve done it πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ŠπŸ˜Š - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Thank you Laura!!! I’ve done it πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ŠπŸ˜Š

Tina_oom profile image
Tina_oomGraduate
β€’6 Replies

I have just graduated from C25K with my lovely Laura’s voice that encouraged me and actually I have done this in 40 days and I run everyday because someone told me if I could do that continuously in 40 days, it would probably be my routine. However, after graduating from this app I’ll run 3 time a week πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸŽ‰πŸŽ‰πŸ™πŸ»πŸ™πŸ»πŸ€žπŸ»πŸ€žπŸ»πŸ˜ŠπŸ˜ŠπŸ˜‡πŸ˜‡ and thank you everyone on this community as well that I have read for getting inspiration. Cheers 🍻 Have a nice the rest of the day. See you in the next step. 😊😘

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Tina_oom profile image
Tina_oom
Graduate
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6 Replies
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misswobble profile image
misswobbleGraduate

Congratulations. Well done πŸ‘πŸ˜ƒπŸƒβ€β™€οΈπŸ…

As a new runner you should take a rest day between runs to allow your body to rest and repair, and for the business of leg building to take place

You can run every day further down the line when your run legs are fully built. Until then three days a week will be fab πŸ˜ƒπŸ‘πŸ’ͺπŸƒβ€β™€οΈ

Good luck

Tina_oom profile image
Tina_oomGraduateβ€’ in reply tomisswobble

Thank you so much 😊

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

Please read the guide to post C25K running healthunlocked.com/couchto5... and take note of the caution recommended for all new runners.

Doing too much too soon is a sadly recurring theme on this forum.

Keep running, keep smiling and take care.

Tina_oom profile image
Tina_oomGraduateβ€’ in reply toIannodaTruffe

Thank you 😊 πŸ™πŸ»

Ang33333 profile image
Ang33333Graduate

Congratulations , it's a great feeling!🍾🍾🍾🍾

Tina_oom profile image
Tina_oomGraduateβ€’ in reply toAng33333

Thank you ☺️

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