I do wish you luck with W5R3, it's not as bad as people make out, you will be very happy once you have completed it, it is a big milestone in the C25K program, good luck.
....I survived. Currently sat in the car, gathering the energy to get home. Wasn't as bad as I thought, I did it, slowed right down in the last 5 but speed up on the last minute. Only did 2k though, well 2.92 to be extact, but, 6weeks ago I was THE couch potato. Keep going everyone, we CAN and WILL smash this mother f......
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