Started getting calf cramps during warm up pushed into first 3 minute run and started to resolve. Immediately returned on walking with peroneal tendon pain from outside of right foot heading up into midway lateral calf. Tried running the first 5 minutes pain bad turned around. Walked then ran for about a minute right leg having none of it today. Laces are now quite loose to deal with numbing foot. But now foot feels unsupported. Would elastic shoe laces be an idea? Plan to repeat run on Saturday.
Disappointed w4r2: Started getting calf cramps... - Couch to 5K
Disappointed w4r2
Written by
Caro71
To view profiles and participate in discussions please or .
2 Replies
•
ickleguiGraduate
ooof be careful - aches are ok, pain, no. How is it today? Are you still aiming to try a run?
Ankle swollen and uncomfortable walking. Taking a week off then repeating week 3. Feeling disappointed but need to let this calm down. Will tick over. Thank you for asking
Not what you're looking for?
You may also like...
So So Disappointed !!!
Just started week 9 and the end was in sight for me this week, really looking forward to finishing....
W4R2 not completed, disappointed.
Got such a painful stitch in 2nd minute of the second 3 minute run I felt unable to run any further...
w4r2 FAIL!!
Aaaarrrrgh! I am so annoyed and frustrated with myself - completely failed on this run this...
W4R2 - disaster!
So after managing W4R1 on Wednesday, I attempted run 2 today .... disaster.
I managed the first 3...
W4R2 A surprise.
Well the day started off bad, got a migraine, had not drunk enough water during the day having...
W4R2 🐌🐌🐌
W4R2...sigh
W4R2 - Completed - I think?
Weeks 1 and 2 done, knee injury - Return to week 1 failed :-(
W4R2
