Hi everyone, I got to week 7 and was doing so well but I have done something to my foot. Doc seems to think it may be a tendon. Any advice on recovery for me please? Thank you
Advice please: Hi everyone, I got to week 7 and... - Couch to 5K
Advice please
1 Reply
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The Dr did not give you any advice?
We are not medically qualified here, unfortunately, and beyind the usual Rest, ice, elevation etc cannot advise. There are a great number of possibles.
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