Wow last nights run was hard. I was fine to start then I flagged . Maybe I went off too fast. But I did it. Just. Really tired legs this morning. That was the last run with my coach and other ladies. I’m on my own now
Week9R1: Wow last nights run was hard. I was... - Couch to 5K
Week9R1
Written by
Islabear
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2 Replies
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Gran4zGraduate
Brilliant you've done it, bet you feel amazing. I think I might feel bereft of my 'coach' when I finish (hopefully next week), think I will probably keep repeating week 9!! What about this Bridge to 10k that I've seen others talk about? Do you know anything?
Jay66UKGraduate
Well done! Consider taking an extra rest day before your next run and make sure you keep well hydrated. Good luck!
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