Hey all.. I managed to get halfway through week 5 and then hurt my ankle (tripping on a pavement whilst walking would you believe!)
It was too painful to run so I have had a 3 week break and started up again today on week 4 run 1 (as I felt unfit).
I didn't enjoy it, I felt worse after the run than I did before it, and feel I have lost my motivation to even try again as today was a real struggle.
Has anyone struggled like this? What do you do to get motivated again, or did you just suck it up and carry on until you started liking running again?
I just want to get back to how I was a few weeks ago which was slowly but steady improving and happy at my little weekly achievements!
Any ideas/suggestions would be great