It was maybe a mind game because you were taking a step back Millie, plus its warm, plus you may have started too quickly (seeing as how you had already completed this week)...
I would maybe try a new route to make it more interesting, and do either Wk4 R3 or Wk5 R1....whichever feels doable.
Start really slowly, and away you go...you have to post afterwards to let us know how it goes, so imagine what you will say whilst you run.
You can still do it...be kind to yourself and you will soon be moving ahead in the program...
Maybe treat yourself to a new piece of running kit ( running socks, a baseball cap or viser, wireless headphones 😆)
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.