Week 6, Run 3... No more rest breaks!! - Couch to 5K

Couch to 5K

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Week 6, Run 3... No more rest breaks!!

MechanismMan profile image
β€’11 Replies

Hi folks,

Been watching from the sidelines for the past month or two whilst I've been plugging away with my own battle to become a runner. With the exception of a few issues with headaches in the first week or two, and then a calf problem which caused me to have a 10 day rest up to heal during week four, it's actually gone stunningly well so far! I can't believe that it's taken me - a 51 year old, slightly over weight, bloke who had never run before - to where I am now.

I'm posting as I've just realised this morning that I've reached a bit of a milestone. Having just done my 2nd run on week 6 yesterday, there are now no more days where the runs have rests in between runs, if you see what I mean... From here on in all the runs are a solid 25 minutes or more. Gulp. 😳

I can't say that I've found it easy, but I now believe I can actually do it and get to week 9, something I certainly didn't believe when I started!

Keep at it folks, if I can do it, anybody can!

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MechanismMan
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11 Replies
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Instructor57 profile image
Instructor57Graduate

Well done on your progress so far !I found the continuous runs the most enjoyable πŸ™‚ πŸ‘

MechanismMan profile image
MechanismMan in reply to Instructor57

The 20 minute run at the end of week 5 I have to say was, well, fun! So yes, I'm hoping that's the case!!

SassyF profile image
SassyFGraduate

Well done for your progress so far! πŸ‘πŸΌEnjoy week 7! 😎

Skyblueandblack profile image
SkyblueandblackGraduate

If you takle W6R3 with the same mindset you tackled last weeks 20 min run you'll be fine.

Good luck.

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you MM on completing all those runs up to run 2 of week 6, from now on, no more walking breaks, once you have completed run 3 of week 6 you will be very proud of yourself and also officially a runner, onwards and upwards πŸƒπŸΎ πŸ‘

MechanismMan profile image
MechanismMan in reply to AlMorr

I've have to say, having just been nosy and read your bio, I feel that I have absolutely no excuse at all for not finishing this now!! Hats off to you, it looks very much like you'd put people half my age to shame!My only regret was not starting this years ago, I might have made a half decent runner 20 years back, but as you're quite convincingly showing folk, it's never too late to start.

You take care, but look out, cos hopefully it won't be long before I'm right behind you!

Cheers. 😊

AlMorr profile image
AlMorrAmbassadorGraduate in reply to MechanismMan

That's nice of you MechanismMan on looking at my bio, you are not nosy whatsoever, many here on C25K look at other runners profile page.

Basically my favourite sport has been cycling, been doing that since I was 7, I did run a bit of running at Primary School but I preferred cycling and only started running with C25K in April 2018, as they say 'never too late', I suppose if I had started running again in my early 40's, not 70's I MAY have been able to run regular sub 30 minute 5K's, not as is now sub 40/35 minute 5K time runs.

MechanismMan profile image
MechanismMan in reply to AlMorr

I cycled regularly for a lot of years, and competed on my mountain bikefor the RAF for a while, never hugely successfully, but it was fun and it got my round the country a fair bit. The first thing aboard the Hercules transport that used to take my SQN away on foreign detachments was always my bike. Going out cycling in Alaska, or Canada, or Sardinia, or the USA, or even wonderful Scotland was always so much more fun than going to the local bar in the evenings or on the weekends and getting horribly drunk! With hind sight it would have been fun to run in those places too!Your running times look pretty good to me - at the moment that's where I'm aiming!

Keep it up, and I'll keep you in mind when I'm struggling tomorrow. 😊

AlMorr profile image
AlMorrAmbassadorGraduate in reply to MechanismMan

πŸ‘ πŸƒπŸΎ

LolaBobs profile image
LolaBobsGraduate

Thank you for your post. I completed wk6 run 2 today and thought exactly the same! It feels a bit overwhelming but I’m weirdly a bit excited to give run 3 a go! Good luck for yours

MechanismMan profile image
MechanismMan in reply to LolaBobs

Yes, me too. I almost believe I can do it now - it's more of a head thing rather than a fitness thing now, and my head is beginning to believe!Best of luck, but do you know what? I think we'll be fine. 😊

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