Wow!! That was very hot but what a feeling to think that I have ran nonstop for 30mins, covered 4.6km (inc my warm up and down) not very fast 9.12ave km but didn't stop. 9 weeks ago I was struggling with 60 secs and contemplated redoing week one ! Thankfully I listened to all the great advice on here and now only two runs left to graduate...but actually think I've been bitten by the running bug πππ
Week9 run1...great feeling !: Wow!! That was... - Couch to 5K
Week9 run1...great feeling !
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Dawnie16
Graduate
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HoagyMGraduate
Well done Dawnie... just two to go!!!
![RobW73 profile image](https://images.hu-production.be/avatars/91b841b68162f1510c1293795a77ad08_small@2x_100x100.jpg)
RobW73Graduate
Brilliant Dawnie!
You are absolutely soaring now, only 60 minutes of running until graduation.
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Fabulous450Graduate
Congratulations Dawnie16! What an inspiration! Graduation very close by now! Wonderful! β€οΈ
![pianoteacher profile image](https://images.hu-production.be/avatars/0d9b15bba58911687d698404ebacb430_small@2x_100x100.jpg)
pianoteacherGraduate
Well Done Dawnie!
It is amazing how far we've all come. Good Luck with your next 2 runs x
![Ang33333 profile image](https://images.hu-production.be/avatars/3cfad5d0-ca78-493f-bf87-4021bf1b65b7_small@2x_100x100.jpg)
Ang33333Graduate
Well done! Nearly there! π
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