That was definately my hardest week. Had an abandoned second run due to cramp and knee pain. Rest the next day and finally just finished week 4. Week 5 looks less daunting somehow ! Onward & upward
W4R3: That was definately my hardest week. Had... - Couch to 5K
W4R3
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Karnarth
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Just joined up here after a tough last wk 4 run - def a tough week and a bit change from wk 3! Knees sore here too so trying to run off roads. Wk 5 definitely looks more manageable!
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