25 down two to go !!! Wow the last week ... and 30 minutes felt good and achievable ...
Week 9 run 1 !!!! : 25 down two to go !!! Wow... - Couch to 5K
Week 9 run 1 !!!!
Written by
Croughtonrunner
To view profiles and participate in discussions please or .
2 Replies
•
Jay66UKGraduate
Well done!
GetfitokGraduate
Nearly there! Keep going the podium is in sight ☺️
Not what you're looking for?
You may also like...
Week 9 run 1 -- done?
up for it I added 2.5 minutes of fast running at the end. Does it count as a week 9 run?
I've been...
Hello Week 9 Run 1...
how the extra 2 minutes would be. Covered the same distance as I did in my last 28 minute run. So I...
Week 9 Run 1 tick :-)
for the 'Couch25K crowd.' Everyone is so full of good tips and encouragement , Thankyou for...
Week 9 run 1 done! 😅
after 11am, I ran for 30 minutes, picked up the pace in the last 2 minutes but for at least 15 mins...
Week 9, Run 1: Finally!
hectic week and a half meant I didn't get the chance to run since last Tuesday when I finished week...
Week 9 Run 1 - Smashed it!
Week 9 Run 1 - Failure!!
Week 9 Run 1 in Belfast
week 9 run 1 completed
Week 9 Run 1 in the bag!😊
