Hello, I've been ill. While I've never been super fit I've always been active. I've decided I such approach middle age as I mean to go on and try and get back to feeling like me...
Anyone starting this week who thinks they might also be a bit flaky who wants to compare notes and gee each other up? I'm not there mentally yet, but it would be quite funny if I did this almost by accident because the idea intrigues me!
So sorry you have been ill...but...if you have the all clear, and are good to go....you have come to the right place...
Welcome !
Please do check this post out first, it is full of useful tried and tested advice from the Admins and input from reliable sources
The mantra is slow and steady...listen to your body and forget the 'by accident' If you follow the plan and keep posting too for support and advice you will do this, injury free and having had fun too
Watch out in the posts each day, to find folk who you can link with and follow the posts of those who are starting out with you
The great thing about C25K is, that whichever level we are at we all run together, and we support each other
Yay! Looking forward to hearing how it goes. Take it slow and enjoy.
Planning my first run since graduating at the end May.
Anyone just started? 
Anyone else started today?
