Protein shakes

[SonMik]

Ok we’re getting the routine sorted. So does anyone use a protein type shake or similar supplement after their run off of breakfast / lunch? Views welcome please.

[IannodaTruffe Mentor]

If you have a good broad based diet, then there is no need to take protein supplements as well, on the basis of undertaking C25K.

[Michele2017 Graduate]

I've always had protein shakes during my pregnancies and now breastfeeding and running. I have Soya and Hemp protein, Cacoa nibs and Maca. Don't know how they impact running but they have grown 2 babies and I'm vegetarian and eat not much dairy X