So I would love to do the couch to 5k program but have a couple of things holding me back. I know the biggest thing is my will power but I'm a lot overweight which causes issues with a bad knee (I snapped my ACL some years ago and had to have an op)..
Due to my weight, running gives me serious pain in my shins and knee. I reckon I would struggle to even run a minute in my current condition but I would really love to do this
Where do I start?