Run done. I am going back to work next week and do shifts. Anyone got any tips. I do 2 days then 2 nights.
W2R2 ✅: Run done. I am going back to work next... - Couch to 5K
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KeelyW
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Sillybilly1Graduate
I work nights and mainly run after work (04.00), I like the peace and quiet and solitude, that said, I do run during the day and this can be just as rewarding! The only tip I would offer is to listen to your body, if you’re shattered have a rest day, make sure your properly hydrated and enjoy the run!!!
I tend to go out for my run when I wake up, whatever time that is depending on what shift I’ve been on the day before. If I’m very tired I have extra rest days. Works for me.
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