Feeling quite proud of myself having got to this point. Only challenge is I have had a pain in my ankle/side of foot. Last night I ran through it but wonder if I should be doing anything to avoid making it worse?
I am leaving a rest day between runs.
Written by
ShonaWiggs
To view profiles and participate in discussions please or .
Are you wearing proper running shoes fitted after a gait analysis done at a specialist running shop? If not, your shoes may well be contributing to the problem.
Runner's first aid is based on R.I.C.E ,Rest, Ice, Compression and Elevation, as mentioned in the guide to the plan healthunlocked.com/couchto5...
I've had a similar issue since the longer runs. Everyone- on here & experienced runners at work have all said that it's prob my shoes. I'm monitoring it & will see how it goes. I hope yours gets better.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.