Love the nhs app . I'm 54 back hip knee trouble grouping pain . Doing this has motivated me and makes me feel better about myself . I've registered to do Race for life and it's all down to this amazing app . Love reading other people's messages 😊
I can do it 😃: Love the nhs app . I'm 54 back... - Couch to 5K
I can do it 😃
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Wendymoss
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over61andstilltryingGraduate
Wherever you have reached I hope it is going really well. Slow and steady, bit by bit. I have found this programme to be really good too. Look forward to seeing your posts about how you progress. As many people have said it doesn't matter whether we need to repeat a week. All the best.🏃♀️🏃♀️
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