Fresh (fatty) meat

[EmmaSadler]

So app downloaded, gorgeous but not too hot weather out there. Let’s give this first one a go... prepped dinner so it’s ready to go when I’m back. Drink to take. Any tips?!

[Passingthought]

Just keep breathing, run slow, don't look at your feet

Well done for starting, the first step is the hardest!

[EmmaSadler in reply to Passingthought]

Thank you. Keep looking ahead?

[Passingthought in reply to EmmaSadler]

healthunlocked.com/couchto5...

This is a good guide for starting

And yup, eyes on the horizon helps but mind the path if you are running outdoors!

[EmmaSadler]

And now I can’t go as dog has just puked and isn’t well. Tomorrow!