Freshly Graduated - C25K!!

[1Ramsden]

Just completed my Couch to 5k program this morning! 😁

Feeling great and looking forward to continuing to run...

[Pooped77 Graduate]

Congrats 🎊🎉🎈🍾

[Buddhagal Graduate]

Well done...huge congratulations....time for celebrating 😁😁👍💪👏🏆🙋

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[1Ramsden Graduate in reply to AlMorr]

Okay thanks for the information... I'll do that

[StoneDragon Graduate]

Fantastic - a huge congratulations on your graduation runner 🙌👏👍

[1Ramsden Graduate in reply to StoneDragon]

Thanks! 😁

[Frizzbomb67 Graduate]

Congratulations 👏🏻👏🏻👏🏻🏆

Don’t forget to get your graduate badge

[Serenity_runner Graduate]

Huge congratulations

[Parrula74 Graduate]

Congratulations!!!!! Not easy!!!! 🙌🏻🙌🏻🙌🏻

[Gastry Graduate]

Well done. Huge congratulations.👏

[coggerjogger]

Congrats! Really well done.

[Acmamba Graduate]

Congratulations. You've done very well. Keep the running going and build on your achievement.

[1Ramsden Graduate in reply to Acmamba]

Thank you!

[mango37 Graduate]

Well done

[Couchphoenix Graduate]

Congratulations 1Ramsden, it’s a great achievement 👏🏻👏🏻🏅🥳🥳

[1Ramsden Graduate]

Thanks to you all, for your kind congratulatory messages! 😁

I feel a bit lost at the moment as to what to do next... But I've decided to use the podcast for graduates next 👍🏼

[Couchphoenix Graduate in reply to 1Ramsden]

Try the Nike Run Club app, it’s great for consolidation runs, lots of runs of various times and distances to choose from, you get a coach encouraging you and you can play your own music just like C25k.....plus it’s free 👍