My 1st post!

[Judithp63]

I walk/ jog 5k park run, I’m on week 4 of couch to 5k .Im loving it, makes me forget all my problems!🏃‍♀️

[Tbae]

That is just fabulous.

Welcome and slow and steady at your happy pace.🌟👏👏

[Hidden]

I find when im running it clears my mind too, im currently on wk 3, wish id have started it a lot sooner, i love it.

[Oldfloss Administrator Graduate]

Very well done..keep it slow and steady and enjoy all the benefits