W3R1

[PeteG52]

Having completed W2 two weeks ago and not been able to run since due to ridiculous work schedule, I wasn't sure whether to start W3 or repeat W2. Despite still working stupid hours I kicked myself into an early morning attempt at W3. Nearly died about 2 minutes into the second three minute run but kept going and managed to complete the whole thing. Wasn't actually as bad as I had feared it would be so the previous runs have obviously worked! I have to say this is a marvellous system and I really never thought I would say this but I am actually still enjoying the running!! Well done to everyone else who is doing this.

[sallenson Graduate]

Well done Pete. Result! You've proved you can do W3 already. Piece of cake! (Hmm. Nice idea....)

[PeteG52 in reply to sallenson]

Thank you so much. Very much agreed on the idea of cake but unless it's sugar free I'm not allowed it anyway!!

[Catbee Graduate]

I agree, it’s totally marvellous and it works! 💪🏻

[Jimboy123]

Well done Pete. I’m sat here having just finished W3R1.....that was a tough one!!!