So after really struggling in wk 2 and 3 with tightness in ankle and calf. I went and had a gait analysis and got proper running shoes. What a difference ! I ran today for the first 8 mins and it was fine (the last 5 were not so much fun ) . So thank you everyone. I never thought I would get this far.
W4 R1 done and Thanks for the advice. - Couch to 5K
W4 R1 done and Thanks for the advice.
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Karenjlb
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sallensonGraduate
Well done! Shoes make a big difference of course but your motivation and grit is what really gets u there...
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