Not kidding anyone, I've been very fit in my time (16minute 5k less that 10 years ago), but at the age of 48 it's all gone.
Just in from first run and I feel amazing. The 60 second reps were enough believe me. I'm doing this for my kids and myself. I want my life back - things were too hard.
Good luck everyone.
Believe. X
Well done. You're the same age as me and I've made it to the end of Week 6 so far. You can do it! You'll soon be running like you were a decade ago. Good for you! 
Welcome, well done! I’m glad you enjoyed yourself. 😃
Well done and welcome to the forum! Full of enthusiastic people here willing to push you to get to your goal. Roll on run two after your rest day
Take it, this time, slow and steady and check this post out...
healthunlocked.com/couchto5...
You were very very fast....record holding ? but here we advocate taking your time..building up gradually and safely
Welcome to the best thing ever
First Consolidation Run
First five min run😀😀
First Run, first time - eek!
First pair of running shoes
