W2r2

[Hogg931]

My calf are absolutely killing me during my runs any tips or reasons why this is happening

[Oldfloss Administrator Graduate]

The,normal, aches and pains when we begin running... are many... it will ease as you get stronger; but...warm up really well. brisk walking, even for a little longer than the 5 minutes

Then,, try to relax, we do tend to land quite heavily when we begin.. thumping down with the concentration of actually running and holding our bodies tensely. Land gently and lightly, I call it kissing the ground with your feet

Check this pst out too..

healthunlocked.com/couchto5...

and then...stretch after each and every run...these exercise are great

nhs.uk/Livewell/c25k/Pages/...

Well done for starting this and keep posting