Just completed run 3 wk 5...the dreaded 20 minutes. I’m absolutely elated, I feel brilliant having done it. Starting this in week 1 we really struggled but now 20 minutes easily completed...
Great suggestion from here to run with a podcast playing instead of music. I listened to a comedy show and laughed all the way round the lake.
Bring on week 6 xxxx
Well done! Watch out for week 6 can be a tricky one.
brilliant and very well done, that is definitely a defining moment. Great tip about a podcast I hadn't thought of that
It’s the first time I’ve tried podcast running it’s a revelation made it so much easier xx
I've never downloaded a podcast ..a new tech experience for me lol
Easy enough to do and I am a techno phob 👍🏻
You will need to down load Laura's 5K+stepping stones soon
Super easy. Not sure about android phones but on an iPhone you should have a podcast icon somewhere on your home screen. It’s purple with a kind of white microphone in it. Click on that and you can search for loads of podcasts on all kinds of topics. History to comedy to cooking. You can also download them from websites too but I’ve just used the podcast app on my phone so far. Have fun!
well I never I have iPhone and I never knew 😂 I really am OLDladyruns for techno reasons 😝 thank you @wyersmith
You’re welcome! I really enjoyed running to a desert island discs podcast yesterday. A nice mix of chat and music clips and about the right length of time too. There’s probably something for everyone!
I finished week 5 yesterday and have been grinning from ear to ear all day. Enjoy the achievement glow over the next couple of days.
Well done! Did it yesterday. A little achy today but so happy!
Well done! W5r2 tomorrow so I’ve got the joy of the 20 minutes to come! Good luck with W6!
Well done ,
Well done you! I've just done that run, but took the easier option and hit the treadmill.
week 5 3 run completed
Week 5 Run3 done and dusted
Week 5 leap in running 
Week 5 Run 3 COMPLETE!! I'm a Runner!
Week 5 Run 3 done!!! I'M A RUNNER 
