Update post graduation

[Zarmina]

Hi all the cool people using couchto5k,

Just wanted to update you guys about how I am doing post graduation incase anyone needs any motivation or direction. I have joined the bridge to 10k community and would highly recommend it. I graduated 5 months ago and have still not reached my 10k because I am taking it slow. I am upto 8 k though and it takes me an hour or so to do so. I had promised myself a 10k for my 40th birthday and I think that will easily happen!

So dor those of you who are feeling nervous about week 5 or 6...keep going! That’s all you need to do...keep going and everything will fall into place. Good luck👍🏻

[IannodaTruffe Mentor]

Keep running, keep smiling.

[Anthie Graduate]

Well done, Zarmina! Slow and steady, and safely, that's the way to go

[Wizziewood]

A lovely post ... well done on your achievements.

Kind up the good good work ... happy running!