first run done

[leahcoates17]

first run done!!! legs are burning and I still can't catch my breath.

[Vicki34]

Well done!! Xx

[Tasha99 Graduate]

Well done! The first one is the toughest - you’ve got this now. By the end of week 2 you’ll be addicted 😂

[Hidden]

ooh I hope you have by now! Well done the first run is always the hardest, good luck and happy running next time out

[Nictwit Graduate]

You'll be fine. Slow down a chunk, read the pinned FAQ post for new starters and then slow down even more 😂

Hardest one is done now though.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome.. and slow down

Take it slow and steady.. you should be able to breathe easily...don't start too quickly and just enjoy the runs

[wyersmith Graduate]

Yep that was most of us at the start too (well me definitely) so don’t worry. I was stiff as a board and aching all over the day after too (sorry). But...it gets better. In a few weeks you’ll be running for longer than you ever thought possible. Slow and steady and stick to the plan. It works! Good luck!

[Tjsmad]

Well done huni...

I did my first run tonight too...

Quite Suprised at how well I did although I did come home and collapse in a radox bath...

Good luck for your next... xx