Well that's w3r1 done my calf's were a little sore but got there in the end ..I'm so chuffed that I'm getting there never thought I was get by wk1
Newbie w3r1: Well that's w3r1 done my calf's... - Couch to 5K
Newbie w3r1
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
Written by
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
Myrar
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done! Good luck with the next one.
![oldwheezer69 profile image](https://images.hu-production.be/avatars/8776a855f7c49db21b865ebe1e1c819f_small@2x_100x100.jpg)
oldwheezer69Graduate
Well done! I did W3R1 on Sunday so run 2 is tonight.... Bought some running shoes today so looking forward to trying them out as Sundays run gave me ankle pain. Keep up the good work! 😃
![Christianne57 profile image](https://images.hu-production.be/avatars/f40c5da843b788b31cb7499546ee8c9d_small@2x_100x100.jpg)
Christianne57Graduate
Well done Myrar. I did W3R1 tonight and can't quite believe that I ran, slow and steady but non stop, for 3 minutes.... not once but twice!
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
MyrarGraduate
It's amazing isn't it how our bodies adjust I couldn't get my breath on w1r1 and now do 3 min ...We will get there onwards and upwards ☺️
Not what you're looking for?
You may also like...
Newbie advice - illness after W3R1
myself! I then started to get swollen glands, but didn't feel too bad. I did w3r1 ok, but I then...
W3R1
but have only managed to get to week 3 run 1. I haven't done it yet but I'm scared about doing it...
W3R1
like when I'm lumbering along, probably a lot different from the image in my head! Anyway I'm...
W3R1
Strangely nervous when I was getting my NBs on - what's that all about! Was thinking 'how am I...
W3R1
from those at the same stage as I am - I might be getting ahead of myself but I’ve ordered a band...