Newbie w3r1

[Myrar]

Well that's w3r1 done my calf's were a little sore but got there in the end ..I'm so chuffed that I'm getting there never thought I was get by wk1

[Jay66UK Graduate]

Well done! Good luck with the next one.

[oldwheezer69 Graduate]

Well done! I did W3R1 on Sunday so run 2 is tonight.... Bought some running shoes today so looking forward to trying them out as Sundays run gave me ankle pain. Keep up the good work! 😃

[Myrar Graduate in reply to oldwheezer69]

Thank you good luck !

[Christianne57 Graduate]

Well done Myrar. I did W3R1 tonight and can't quite believe that I ran, slow and steady but non stop, for 3 minutes.... not once but twice!

[Myrar Graduate]

It's amazing isn't it how our bodies adjust I couldn't get my breath on w1r1 and now do 3 min ...We will get there onwards and upwards ☺️