Managed to run the 3 minutes W3R2

[Crittermad]

Slowed down further (from 7 to 9 min/km according to map my run) and managed through a combination of bon jovi, counting and mantras to make it to the end of the 3 mins. 😀

Definitely not in any hypnotic ‘zone’ yet where I could switch off, but got there! Couldn’t remember the positive phrasing! - was trying to wrack my brain 🧠

[Jhill66]

But you did it! I’m still on w2 due to do r3 Friday! I had a cold last week but got back to it yesterday. Not sure how I’m going to manage week 3 and 3 minuted!!

[fibrorunner in reply to Jhill66]

Positive thinking, it will be fine 😊

[Crittermad Graduate in reply to Jhill66]

I thought that too - amazes me!

[RobW73 Graduate]

Good show.

I found that i stopped trying to control and anticipate the runs. It was quite surprising.

I have the second one tomorrow.

You've only one more then you've completed another whole week.