Just finished my run, found it easier today. I think it was the 2 mins walk that made it good
W2R1: Just finished my run, found it easier... - Couch to 5K
W2R1
Written by
Molliem00
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1 Reply
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GingerBohemianGraduate
Slow it right down as well. To the point where you are nearly walking. It is only meant to be a light jog. Not a 'run'.
Stick with it. Enjoy the journey.
GB
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