Hi everyone. I've been quiet this week... A few reasons for this;
1. Ive struggled to get my runs in with work and life commitments (w2r1 done only).
2. A little disheartened that I have gained 4lbs.
3. W2r1 killed my legs! The first run interval was up a hill and I just didn't recover from that so I think a route change is needed.
Now I realise this is a life change and not a weightloss target but a little win on the scales would have been nice haha.
So yeah I felt deflated to say the least.
Anyway I have come to the realisation that I will not focus on 3 runs per week but instead do them when I can. So some weeks I may achieve the 3 others it may take me 10days to do them.
It's tough with the job I do and a new baby on the way so I suppose I need to factor that in.
But today I will complete w2r2.