Last run of wk 2 completed πππso so happy and proud. Very apprehensive about next wk π―π―π―π―
Wk 2 done π: Last run of wk 2 completed... - Couch to 5K
Wk 2 done π
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Well done. You got there! I'm due to do that one on Sunday. I would've done it today but I'd already arranged - months ago to meet a friend for coffee - there may be cake involved too! π
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Coffee and cake is good π good luck for Sunday, I found it hard but I did do it. Have just been checking out next wk - it looks very scary! !!
Thank you I found R2 quite hard so I slowed it down like the advice says on here - it did help. I think when we look ahead it always looks scary - fear of the unknown maybe? I think when we've just done the run before we know we can do it so we feel confident & comfortable so we want to stay in our comfort zone that's why the next week always looks scary & we want to repeat the week we've just done. We know we can do it - we've come this far we can keep going! We got this. π
Iβm going out to do my last W2 run tonight - weirdly Iβm looking forward to it but can already feel some apprehension about starting week 3!
Well done you for finishing week 2!
Thanks , I've found this wk hard but it's done so will try wk 3 , trying to think positive π all the posts on here are really helpful. Good luck for this evening.
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Congratulations!
Two down!
I will be doing that one tomorrow, off the back of a rare couple of pints this evening...
Enjoy your rest days.
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Youβll be fine. This program works. Iβve panicked every week about the increasing increments, especially the move to 3 and 5 minutes, but I graduated today! And you will too! Good luck and well done on your progress so far!