Well, that's Week 1, Run 1 complete...I feel good. If not a little achey legged. Go me!
Newbie Runner: Well, that's Week 1, Run... - Couch to 5K
Newbie Runner
Written by
blainefontaine
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8 Replies
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BaybeebugGraduate
Well done keep 🏃♂️🏃♂️
Cheers! First run in like 30 years...
Yes i was about the same when i started. I always said i wasn't built for cardio and was much happier with heavy weights!
It becomes addictive very quickly!
Fingers crossed!
CatbeeGraduate
Go you!!
Ha! Ditto.
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Well done... check this out and keep it slow and steady 
Cheers floss. Will do!
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