I have played squash this morning but was still keen to run w3r2...managed and found it ok. Definitely going to have a rest day tomorrow 😉
Shattered now!: I have played squash this... - Couch to 5K
Shattered now!
2 Replies
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18WindmillGraduate
Wow! That's impressive!! 👍👍👍
OldflossAdministratorGraduate
Rest days are essential.. and non negotiable 
Well done!
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