So first one down feeling good how I can make it though the 9 weeks
W1R1: So first one down feeling good how I can... - Couch to 5K
W1R1
Written by
davas1979
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4 Replies
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IannodaTruffeMentor
Welcome and well done.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Tasha99Graduate
Well done. Set your three run days each week and stick to them. Plenty of water the day before. Slow down. Well done 👍🏽
You've done the toughest bit. Congratulations! 😊
AnnluciaGraduate
Well done getting started. I’m taking it one run at a time.
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