Hi, 53yr old female, little overweight, feeling unfit and lacking energy. Last ran 5k park run Nov 2016. Want to get back out there.
New To This !!: Hi, 53yr old female, little... - Couch to 5K
New To This !!
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Funjac
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WalkingWithLabradorsGraduate
I’m sure you’ll get o love this Funjac. Keep us posted as to how you get on. 👍🏻
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Check this post for reminders...then pick up those running shoes, follow the programme, take it slow and steadily and keep posting 
Welcome back to running
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