Done this before then let it go , starting w1d1 again π
Iβm back !!: Done this before then let it go... - Couch to 5K
Iβm back !!
![Mike771 profile image](https://images.hu-production.be/avatars/2c52ea4eb09f45698dca41335d545468_small@2x_100x100.jpg)
![Mike771 profile image](https://images.hu-production.be/avatars/2c52ea4eb09f45698dca41335d545468_small@2x_100x100.jpg)
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Better than never ever again....stay off the couch, remember how it feels!! Good luck Mike771 π
![Amarigue1976 profile image](https://images.hu-production.be/avatars/32a4d7e9ff3e91b05e47f3de49b8b22f_small@2x_100x100.jpg)
Welcome back to running -you can definitely do this. Stay positive and enjoy every minute of working towards an amazing new you π
![notbad profile image](https://images.hu-production.be/avatars/3dd0acbd6604bca3bc8d874ababab944_small@2x_100x100.jpg)
Me too! Best of luck
![belonger profile image](https://images.hu-production.be/avatars/f9e00454759d1b60c490e358191317ca_small@2x_100x100.jpg)
Me too! I graduated last year but let it slide when the mornings got cold and miserable. Trying again - thought I'd jump in at week 4 but it's nearly finished me off! Good luck!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome back.
Do read the guide to the plan healthunlocked.com/couchto5... for loads of basic advice.
Keep us posted.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Read the link from IannodaTruffe .. slow and steady and keep posting
![Not2old2 profile image](https://images.hu-production.be/avatars/20559667ae10c0329cc26b0c906b6910_small@2x_100x100.jpg)
Me too I completed the program 2016 but due to family illness and then foot surgery in October 2017 I stopped running. I started again in February and have just graduated. I did my first 5k at a park run on Saturday but it was gruesome and really hard but I did it . Like you I started from wk1. Good luck, so, slowly does it and enjoy. Please keep us posted on your progress.