Done this before then let it go , starting w1d1 again π
Iβm back !!: Done this before then let it go... - Couch to 5K
Iβm back !!
Better than never ever again....stay off the couch, remember how it feels!! Good luck Mike771 π
Welcome back to running -you can definitely do this. Stay positive and enjoy every minute of working towards an amazing new you π
Me too! Best of luck
Me too! I graduated last year but let it slide when the mornings got cold and miserable. Trying again - thought I'd jump in at week 4 but it's nearly finished me off! Good luck!
Welcome back.
Do read the guide to the plan healthunlocked.com/couchto5... for loads of basic advice.
Keep us posted.
Read the link from IannodaTruffe .. slow and steady and keep posting
Me too I completed the program 2016 but due to family illness and then foot surgery in October 2017 I stopped running. I started again in February and have just graduated. I did my first 5k at a park run on Saturday but it was gruesome and really hard but I did it . Like you I started from wk1. Good luck, so, slowly does it and enjoy. Please keep us posted on your progress.