I’m back !!

[Mike771]

Done this before then let it go , starting w1d1 again 🙈

[Mummycav Administrator Graduate]

Better than never ever again....stay off the couch, remember how it feels!! Good luck Mike771 😉

[Amarigue1976 Graduate]

Welcome back to running -you can definitely do this. Stay positive and enjoy every minute of working towards an amazing new you 😀

[notbad Graduate]

Me too! Best of luck

[belonger Graduate]

Me too! I graduated last year but let it slide when the mornings got cold and miserable. Trying again - thought I'd jump in at week 4 but it's nearly finished me off! Good luck!

[IannodaTruffe Mentor]

Welcome back.

Do read the guide to the plan healthunlocked.com/couchto5... for loads of basic advice.

Keep us posted.

[Oldfloss Administrator Graduate]

Read the link from IannodaTruffe .. slow and steady and keep posting

[Not2old2 Graduate]

Me too I completed the program 2016 but due to family illness and then foot surgery in October 2017 I stopped running. I started again in February and have just graduated. I did my first 5k at a park run on Saturday but it was gruesome and really hard but I did it . Like you I started from wk1. Good luck, so, slowly does it and enjoy. Please keep us posted on your progress.