Couch to 5K
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Week 4 done & dusted :-)

My first early morning run this morning. The only hard bit was getting up but otherwise I really enjoyed it.

I did a route I haven’t done in a couple of weeks and it was really noticeable how my strength and stamina has come on, and the first 3 minutes flew by! I also had to extend it as I’m going much further now, it was just under 3.5k on the treadmill 2 days ago.

This programme really does work doesn’t it!! Very chuffed. Bring on Week 5?! 😀🏃‍♀️🏃‍♀️😀

2 Replies

Nicely done evidently you are no longer chasing your tail! happy running for W5 and beyond

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Thank you, I’m looking forward to it!!!

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