Run 2 day - Day 1: Found 90 seconds running... - Couch to 5K

Couch to 5K

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Run 2 day - Day 1

angiolver16gmailcom profile image
β€’5 Replies

Found 90 seconds running.... a little hard on the legs. But we did it and it can now only get better xxx πŸ˜πŸ˜πŸ˜‚πŸ˜‚

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angiolver16gmailcom profile image
angiolver16gmailcom
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5 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady..and try to land lightly :)

That;’s fine it’s 90 seconds of running in your running bank. Doing good - happy running next time out

Razouski profile image
Razouski

90 seconds can feel hard on the legs, but before last week you probably thought running for a minute would be nigh on impossible, but you've done it, and you can do it again. Well done.

angiolver16gmailcom profile image
angiolver16gmailcomβ€’ in reply toRazouski

Thank you.... its amazing how your brain can be so negative..i believe you are actually training your brain to do the run. Now ive done the 90 seconds..i know i can do it again. Its nice to have a fellow runner to push you on! 😁😁

Razouski profile image
Razouskiβ€’ in reply toangiolver16gmailcom

You’re so right, it’s definitely about training your brain as well as your legs and lungs. πŸ˜€

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