First Run Done!

[Alli27]

Breathing down to near normal, but done first part, hope it gets easier!!

[Oldfloss Administrator Graduate]

Hi and welcome.. check this post out.. a lot of very useful information

healthunlocked.com/couchto5...

Steady and slow... take the rest days, keep posting and have fun.

"They might not tell you it is going to be easy...but they will tell you...it is going to be worth it!.

[IannodaTruffe Mentor]

Well done and welcome to the forum.

Prepare for your life to change and please do follow the link sent by Oldfloss

Enjoy your journey.

[Couch-potato]

Fab, well done. I have found running at snail 🐌 pace and leaving more than one rest day helps me, also keep posting your progress 😊