I’ve started !

[Sarah52]

Got be honest, it wasn’t easy , but determination got me through 👍🏻

Now I’m going to rest for the weekend and do Wk1 R2 on Monday

[Hidden]

Yea! Well done, I’m only I run ahead of you, go for it

[JoP61 Graduate]

Well you've already done the hardest thing (you've started)! Well done and keep posting - you'll get loads of encouragement and advice here. 😀

[Sarah52]

Thank you , I’ll need it 🙂

[JoP61 Graduate in reply to Sarah52]

Seriously, the comments and advice you get on this forum are as important as the programme/app in terms of keeping you going (is for me, anyway). Good luck! 👍💪

[Bluebirdrunner Graduate]

Well done on completing your first session and starting the program Sarah😊..

Every run you do is building you up for the next, the program really works, take the run intervals nice and steady just a gentle jog and prepare to be amazed at what you can acheive.

Good luck with Wk1 R2 and enjoy!😊x

Here is a link to a guide with information about the program you might be interested in...

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Welcome and well done.

Follow that link that Bluebirdrunner has left you.

Enjoy your journey.

[Tasco]

Well done on starting and doing your first run. Good luck on your next one

[Oldfloss Administrator Graduate]

Follow the link... keep it slow and steady and keep posting