Week 1 Run1 again!

[DaveB46]

A couple of months ago I managed to complete all 3 week 1 runs...then managed to slip a disc!! Finally up to starting all over again. Week one run one done....let’s hope I can get there this time. I won’t give up if it takes all year!!

[IannodaTruffe Mentor]

Welcome back.

Have you read the guide to the plan? healthunlocked.com/couchto5... which is full of tips.

Keep us posted.

[DaveB46 Graduate in reply to IannodaTruffe]

Thanks! Yes studiously read the guide on my first attempt and refreshed this week. Did some light walks for a few weeks and fingers crossed I’m as ready as I’ll ever be!

Mixing with the strength and flex podcasts on rest days so hopefully I’ll get past week one this time 😀