Caution. Slow jogger.

[Pippayoungart]

Thanks to all the support and advice sent to my initial post. The first time i tried R2, i ended up shaving 10- 20 seconds off the last three runs because i couldn’t manage it.

Somewhere in the masses of info sent was a link to a video showing slow jogging (i think it was japanese?) so this time i took it at a snail’s pace. Casual observers might have imagined that I was almost stationary, but......it was perfectly manageble this time.

Hurrah! And thanks to whoever included that link.

[IannodaTruffe Mentor]

Slow is just fine.

[Oldfloss Administrator Graduate in reply to IannodaTruffe]

More than

[Oldfloss Administrator Graduate]

Snails rock!!!

Take it from the original Grey snail...check this out... NOT, I stress..... from a pride point of view but just to make a point...

healthunlocked.com/couchto5...

You go for it... in your own way and in your own time... you are doing brilliantly!!!

[misswobble Graduate]

Slow is perfect. You can’t run fast at first. It’s impossible so let it go

There is nothing finer to me than a slow jog. It’s a wonderful thing

Enjoy yourself 😃

As you get stronger your pace will pick up but for now enjoy the sessions