W5R2: Just finished W5R2 and done an extra... - Couch to 5K

Couch to 5K

133,384 members158,987 posts

W5R2

SusieHicks profile image
SusieHicksGraduate
5 Replies

Just finished W5R2 and done an extra 7 minutes ( downhill so it’s easier and feels like flying) and just about to feel smug when I see that the next one is 20 minutes straight! Help! How do I do it?!

Written by
SusieHicks profile image
SusieHicks
Graduate
To view profiles and participate in discussions please or .
5 Replies
Jen58 profile image
Jen58

😊 You will 👍🏻Trust the programme it has prepared you for this run , keep a positive mind is the key

SusieHicks profile image
SusieHicksGraduate in reply to Jen58

Thankyou! Is that 58 as in 58?(I’m 58!) :-)

Jen58 profile image
Jen58 in reply to SusieHicks

Almost 58 👍🏻actually looking forward to this birthday 😊

Oldfloss profile image
OldflossAdministratorGraduate

Slow, steady and enjoy :) that is all it takes:)

SusieHicks profile image
SusieHicksGraduate in reply to Oldfloss

Thankyou! Fingers crossed:-)

Not what you're looking for?

You may also like...

w5r2 :-)

if anyone had told me in week one i would be able to 'run' eight minutes not once but twice i would...

W5R2

everyone’s progress and how great it makes everyone feel when they have done their runs. Have a...

W5R2

no fuss......I just did it I ran for 8 minutes twice without stopping 2 months ago when I...

W5R2

now run for 8 minutes!! 😁 A bit daunted about the huge leap to run 3 though, 20 minutes! 😱 I will...

W5R2

first 8 minute run done 🤣 after that the rest was fine! Not sure about R3 though but I’ll see how...