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Couch to 5K
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Thank you oldfloss wise words

Thank you for your very timely post this morning. I’ve just come back from my first run back home, one I nearly didn’t do because of the cold, wet, I think I’m starting a cold gremlins . Should have been the park run but I took your words on board and just went out for me, taking a breather, nothing to prove to anyone.

Result, I feel so very good, spring was there to greet me . I think looking at the forum on off days can really boost and inspire.

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We're only proving to ourselves that we can stick in there, not give up or in and we're rewarded by the miracle of nature that is the human body's ability to go further, do more than we think is possible. Fantastic! 👍😁


Brilliant run.. very well done you :) Thanks for taking me with you :) x

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