W4R3- payback is a pain the knee

[robOliver]

I shouldn’t have mentioned not aching yesterday as I can already feel my knee throbbing 😂

I still managed the runs but the last one was very slow. Will have to put something cold on my knee and keep it rested

[Tbae]

Rice, Price , 20 mins of ice not directly on your skin👍👏👏

[Tasha99 Graduate]

Same. Going on a week now. Annoying.

[Tbae in reply to Tasha99]

See Peetski post last night.Mentor IT& Mentor Oldfloss ‘s replies and links.Wil give you initially, reassurance and guidance and remedies.Hope you find the post.👍👏👏

Also scroll down for related posts🤔👏👏

[robOliver in reply to Tbae]

Ice and elevation have worked wonders

nhs.uk/Livewell/c25k/Pages/...

And that was the link from Oldfloss