Finished the run this evening and by the second half of the second eight minutes was going a bit quicker than my normal Mrs O pace! I ran past some people and I thought
"they actually think I am a runner!!"
I almost had to double take myself as i couldn't believe I was actually still running with ease.
My breathing was nice and rhythmic and it felt good to have achieved it all. My legs are tired tonight and Im looking forward to the 20 mins for my next run. Ive decided to take off a couple of days to see how this feels. Any way thank you all on the forum. God its exciting this! XX
Written by
Michele2017
Graduate
To view profiles and participate in discussions please or .
I'm just starting Wk5, I never thought I would get this far. It's incredible how this programme works...... You are a runner by the sounds of it.....lets keep going.......
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.